Participants should be at least 6 weeks post-partum. Sessions include education and specific exercises to re-educate core and posture. Classes are taught by licensed pelvic floor physical therapists. Babies are welcome!
For more information call Community Wellness at 1.888.897.8979.
Postpartum Power: Fitness & Education for New Moms
Strengthen and restore your posture, core and pelvic floor with this new 6-week class designed for new moms.
