Hypopressives techniques and postural exercises activate pelvic floor and deep core muscles, mobilize the myofascial system, and improve overall breathing patterns. For more information, call 1.888.897.8979.
Hypopressives: Fitness & Education
This 6-week, in-person class is for anyone with poor posture, core weakness, post-partum weakness, pelvic organ prolapse, or incontinence.