Expecting? Join pelvic health physical therapists for this 6-week prenatal fitness and education series, featuring pregnancy-safe exercises and movements, plus lessons that will help keep you physically fit through your pregnancy and prepare you for childbirth. For more information, call
1.888.897.8979.
Sessions include:
- Low impact cardio exercises
- Postural strengthening exercises
- Movements and stretches to prepare for birthing
- Breathing exercises
- Lessons on topics including guidelines for exercise during pregnancy, warning signs to stop exercises, and physically preparing for childbirth
