8 Steps to a Healthy Heart

Someone in the United States has a heart attack approximately every 40 seconds, according to the American Heart Association. “What we need to keep in mind, however, is that many of those heart attacks could have been prevented by focusing on living a healthy lifestyle,” says Bipinpreet Nagra, MD, a board certified cardiologist on the Medical Staff of Penn Medicine Princeton Health.

“These eight heart-healthy tips are designed to help protect you from a heart attack,” says Dr. Nagra. “Of course, if you are experiencing symptoms of a heart attack you should immediately call 911 for help.”

1. Eat Better
Focus on vegetables, fruits, whole grains, and lean proteins, while avoiding processed foods.

2. Get Moving
Get at least 150 minutes of moderate aerobic exercise, 75 minutes of rigorous aerobic exercise, or a combination of the two, every week.

3. Manage Weight
Achieve and maintain a healthy weight, and seek medical assistance if needed.

4. Control Cholesterol
Follow your doctor’s recommendations to control elevated cholesterol.

5. Quit Smoking
If you need help, seek medical support.

6. Sleep Right
Get seven to nine hours of restful sleep each night.

7. Manage Diabetes
Follow your doctor’s recommended course of treatment if you have elevated blood sugar.

8. Control Blood Pressure
Follow your doctor’s recommendations to control elevated blood pressure.

8 Steps to a Healthy Heart

To find a physician affiliated with Penn Medicine Princeton Health, call 1.888.742.7496, or visit princetonhcs.org/directory.