An estimated 50 million people in the United States have some type of rheumatic condition, according to the American College of Rheumatology, and of the more than 100 different forms of rheumatic conditions, osteoarthritis is one of the most common.
Women are more likely to develop the condition — where the cartilage breaks down between joints, causing pain and swelling — than men. But severe symptoms usually occur in individuals who have had a prior joint injury, are overweight, or have a family history of arthritis, and it most commonly impacts the hands, knees, hips, lower back, and neck.
Proper Treatment Can Help
“Some people only have mild flare ups of osteoarthritis, but for others the disease can cause debilitating joint pain if left untreated,” says Annemarie Schorpion, MD, a rheumatologist on the Medical Staff of Penn Medicine Princeton Health. “Fortunately, with the appropriate care, most rheumatic conditions can be effectively managed so you can continue to lead an active life.”
Osteoarthritis is usually diagnosed through a physical examination and imaging tests, and treatment begins with over-the-counter pain relievers and topical creams that can help reduce swelling and pain. Applying hot or cold compresses to the area, depending on which works best for you, can also help reduce symptoms.
Dr. Schorpion, who is board certified in rheumatology, also recommends these lifestyle changes:
- Be physically active, getting at least 150 minutes of exercise each week.
- Maintain a healthy weight, to reduce stress on joints.
- Eat a healthy diet.
- Use assistive devices if needed to help reduce stress on joints and provide balance and stability.
“Cortisone injections at the site of the problem, and prescription anti-inflammatory medications, are treatments that may help if home treatments are not enough,” says Dr. Schorpion. “Physical therapy can be helpful and in some cases surgery may help alleviate some stiffness and pain.”
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