This four-week session will take place on Tuesdays, October 8, 15, 22 & 29 (6-9PM) at the Hopewell Township Municipal Building at 201 Washington Crossing Pennington Road in Titusville, NJ
Empower yourself with RAD Women®, a national self-defense course designed to increase your confidence. With the FBI estimating that 1 in 3 women in the U.S. will experience assault in their lifetime, this course helps you become more aware of potential dangers and how to protect yourself. RAD Women® is a practical, 12-hour program spread over four evening classes. It includes lectures, safety drills, muscle memory exercises, and physical defense techniques. Suitable for women of all ages and fitness levels. Please wear sneakers and comfortable clothing. *No prior experience required.
This series is provided in collaboration with the Hopewell Township Police Department.
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Event Type: Prevention | Women’s Health
Keyword: exercise | safety
