DATES: WED. Jul 10, 17, 24, 31 & Aug 7
TIMES: 8:30 - 9:15 AM
$25 per person for the 5 session series. This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. The class, taught by Maria Benerofe, a certified yoga instructor, is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.
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Event Type: Virtual | Mind & Body
Keyword: exercise
