It can take a toll on women and men any time of year, but as bathing suit season fast approaches dissatisfaction with your body can become more intense. While there are health-based things you can do to build a better body, harboring an unrealistic body image is bad for both your physical and mental health. Join Heather Bainbridge, EdM,MA, RDN, Registered Dietitian Nutritionist with Princeton Medical Center, for this informative session to gain a better understanding of body image, how to help yourself and others improve perspectives on body image, and how to increase acceptance of body size rather than focus on attaining “the perfect body.”
--
Event Type: Virtual | Nutrition & Cooking
Speaker: Heather Bainbridge, EdM, MA, RDN, registered dietitian nutritionist
