Penn Medicine Princeton Health and Princeton House Behavioral Health Host Self-Care Series for 2022

This new series, offered to any community member, is virtual and in-person featuring Princeton Health and Princeton House experts. The program will be held at 7 pm on the second Wednesday of every month, including:

—JANUARY 12 First steps in caring for others

—FEBRUARY 9 Journaling

—MARCH 16 Breathing

—APRIL 13 Gratitude

—MAY 11 Silent sunset hike at Plainsboro Reserve

—JUNE 8 Restorative yoga and guided meditation

—JULY 13 Boundaries

—AUGUST 10 Art Therapy

—SEPTEMBER 14 Relaxation

—OCTOBER 12 Mindfulness

—NOVEMBER 9 Mindful Eating

The community wellness team can also tailor presentations and trainings for area businesses, organizations, provider office, or group based on their unique needs. For more information about these and other community wellness programs, visit www.princetonhcs.org/events or call 609.897.8982.